French fries are probably one of the most common guilty pleasures that are out there. This is also probably one of the highest most loved and popular snack and side dish. Its crispy golden exterior and its delicious salty flavor make it one of the most addicting foods that are available for public consumption. Even as delicious as it is, sadly, french fries are not the healthiest things in the world. When in the matter of fact, it actually is quite an unhealthy food.
French fries are deep fried food that usually is fried more than once. It is very greasy and filled with unhealthy fats. It is also a carb that is high in sodium to achieve that addicting salty flavor.
Luckily for you, we have done our research and found several ways you can make french fries a little healthier than what it is. Here are some things that you can do to create healthier french fries:
One of the ways you can make french fries healthier is changing how you cook them. As mentioned before, french fries are usually bathed in oil and deep-fried to achieve its desired texture. That process is not the healthiest cooking method since oil is not healthy for you. To make it healthier, you can opt for air frying your fries.
To be able to air fry, you will need an air fryer. There is a great selection of air friers out there. You can check out Philips XL Air Fryer Review | Specifications, Pros, Cons & Final Verdict for more info on one of the best air fryers out there.
Air frying is a better option because it doesn’t involve deep frying your potatoes. It also doesn’t involve bathing your potatoes in oil. The benefit of air frying is you can use only two tablespoons of oil or less, which is exponentially less than deep-frying. It produces a very delicious and crispy outcome. Some might even argue that it tastes better than the deep fried ones.
Oven Baking and Grilling
Other methods of making french fries healthier are by oven baking them and grilling them. These methods are quite similar regarding preparation. All you have to do is prepare your fries, peel and cut them accordingly, season them, drizzle them with some oil, and line them on a baking tray with some space apart so that they can crisp up.
When oven baking, you would only have to flip them over once in the middle of your baking time. When grilling, you have to flip them quite often to make sure they don’t burn.
These options are great. However, you should note that the result will probably not be as crispy as your original version.
Other than cooking methods, you can make several alterations to make your french fries healthier. You can reduce your use of salt or even skip it altogether. If ketchup is your go-to companion, you can opt for other healthier dipping options. Try using sweet potatoes and have some sweet potato fries since they are a healthier option. You can also opt for frying other healthier vegetables. You can make zucchini fries, parsnip fries, or carrot fries.