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Express Shrimp & Sausage Jambalaya

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1. Heat oil in a Dutch oven over medium-high heat. Add sausage and pepper-onion mix; cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.

2. Add broth to the pot and bring to a boil. Add rice, stir once, cover and cook for 5 minutes. Add shrimp and stir to incorporate. Remove from the heat and let stand, covered, until the shrimp are opaque and cooked through, 5 to 6 minutes. Fluff with a fork and serve.

Makes 4 servings, 1-1/2 cups each.

Active Minutes: 15

Total: 25 minutes

Per Serving: 412 calories; 10 g fat (3 g sat, 1 g mono); 142 mg cholesterol; 44 g carbohydrate; 31 g protein; 3 g fiber; 685 mg sodium.

Nutrition Bonus: Selenium (31% daily value), Vitamin C (25% dv).

ingredient note:
Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it near other smoked sausages in large supermarkets or specialty food stores.

Note: Copyright ? 2006 by Eating Well, Inc.

Reprinted from The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less by Jim Romanoff and the Editors of EatingWell Magazine. Copyright ? 2006 by Eating Well, Inc. Published by The Countryman Press; January 2006; $24.95US/$35.00CAN; 0-88150-687-7.

Author
Jim Romanoff is the food editor and a longtime recipe developer for EatingWell Magazine in Charlotte, Vermont. He has worked for such diverse publications as Woman's Day, Fresh Ideas, Rolling Stone, Us Magazine and Details. He has been a restaurant cook and caterer and is an avid home cook.

Other books in the series include The Essential EatingWell Cookbook and The EatingWell Diabetes Cookbook. For more information, please visit www.eatingwell.com.