There are many myths about muscle building process that have ended up confusing many people. Many people are now bored of hearing different answers from different sources. This is a topic that touches the well being of individuals and it should not be underestimated. This article will help you in clearing up the confusion surrounding this topic. Let us now have a look at the common myths about muscle building
It is possible to gain add a pound of muscle every week
This is not true. Human beings can only add a maximum of one pound of muscle within two weeks. However, this is mainly dependent on your exercises habits and diet.
Eating more proteins means more muscles
The human body has to synthesize proteins to build muscles. However, having too much protein in the body means that the body will not have the essential nutrients needed in repairing the torn muscle tissues.
Supplements can maximize muscle growth
The use of supplements cannot help you in boosting muscle growth. This can only be achieved by proper training techniques and per diet. You will find many companies spending millions of dollars in making such supplements and make you believe that.
Eating the same quantity of food can help you in building muscles
This is one of the things that have been holding many people back. These are the same people who associate muscle building with lifting weights. You cannot add any weight by lifting weights if your body is not getting enough calories. Calories are helpful in repairing your torn muscle tissues.
Women can become bulky by lifting heavy weights
Unlike with men, women are known for producing less testosterone. Women who are lifting heavy weights should take steroids to avoid being bulky and big.
Working out more can help you in building more muscles
This is not true for several reasons. Can you imagine working out for seven days in a week without giving your body time to rest? You should give your body enough time to build muscles and recover.
Some programs are better than others
Ideally, every program has its ability to help you in achieving the desired results. It is therefore important to find which program works best for you. Always go for a program that can fit your schedule. You can do this by looking for customized approaches. Ultimately, this will give you great results.