There are many myths about muscle building process that have ended up confusing many people. Many people are now bored of hearing different answers from different sources. This is a topic that touches the well being of individuals and it should not be underestimated. This article will help you in clearing up the confusion surrounding this topic. Let us now have a look at the common myths about muscle building
It is possible to gain add a pound of muscle every week
This is not true. Human beings can only add a maximum of one pound of muscle within two weeks. However, this is mainly dependent on your exercises habits and diet.
Eating more proteins means more muscles
The human body has to synthesize proteins to build muscles. However, having too much protein in the body means that the body will not have the essential nutrients needed in repairing the torn muscle tissues.
Supplements can maximize muscle growth
The use of supplements cannot help you in boosting muscle growth. This can only be achieved by proper training techniques and per diet. You will find many companies spending millions of dollars in making such supplements and make you believe that.
Eating the same quantity of food can help you in building muscles
This is one of the things that have been holding many people back. These are the same people who associate muscle building with lifting weights. You cannot add any weight by lifting weights if your body is not getting enough calories. Calories are helpful in repairing your torn muscle tissues.
Women can become bulky by lifting heavy weights
Unlike with men, women are known for producing less testosterone. Women who are lifting heavy weights should take steroids to avoid being bulky and big.
Working out more can help you in building more muscles
This is not true for several reasons. Can you imagine working out for seven days in a week without giving your body time to rest? You should give your body enough time to build muscles and recover.
Some programs are better than others
Ideally, every program has its ability to help you in achieving the desired results. It is therefore important to find which program works best for you. Always go for a program that can fit your schedule. You can do this by looking for customized approaches. Ultimately, this will give you great results.…
High blood pressure is a health condition that affects many people in the World. For instance, approximately 85 million in the United States are affected by hypertension. This is a condition characterized by excessive pressure on the walls of the blood vessels. If left uncontrolled or untreated, this condition can lead to other health problems such as vision loss, kidney disease, stroke, and heart failure.
Symptoms associated with blood pressure
The heart is tasked with pumping blood around your blood thereby supplying blood rich in oxygen to the cells and muscles. The normal blood pressure of a human being is 140/90 mmHg. Individuals suffering from hypertension have a blood pressure that is higher than this. Most of the symptoms associated with this condition are exhibited when the blood pressure reaches 180/110 mmHg. These symptoms include
- Nausea-this is a sensation of discomfort and unease in the stomach
- A headache- a severe headache that can last for several days
- Dizziness-Unsteadiness, vertigo, and lightheadedness
- Palpations- this is characterized by irregular heartbeat
- Double vision (diplopia) or blurred vision
- Dyspenia- shortness of breath, breathlessness
Other symptoms that are common in young babies and newborns include respiratory distress, irritability, seizure, failure to thrive, and lethargy. Individuals diagnosed with this health condition are advised to makes sure that their blood pressure is checked frequently.
Complications associated with high blood pressure
If this condition is not controlled, it can lead to excessive pressure on your artery walls. This can damage the blood vessels and other vital organs. The damage caused is dependent on the severity of high blood pressure and how long it takes before it gets treated. The following are the main complications associated with high blood pressure
- Blood clotting-This occurs when blood is converted from a liquid forming a solid (thrombus)
- Stroke- this occurs when the flow of blood to the brain gets impaired by a rupture or blockage leading to the death of the brain cells.
- Heat failure- It results from struggling with the heart when pumping blood. It is the responsibility of the heart to pump blood to the various parts of the body. Heart failure will result when the heart is pumping blood under very high pressure leading to thickening of the heart muscles.
- Heart attack- this is fatal. It results when the heart has no supply of blood leading to the death of its muscles.
- Aneurysm- this is a condition where a bulge is formed on the walls of the heart, veins or artery. Finally, the weakened wall may rupture.
What causes high blood pressure?
The following are some of the main factors lined with hypertension
- Family history
- Obesity and overweight
- Ethnic background
- High salt intake
- Alcohol intake